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Weight loss programs are designed according to the person’s BMI (Body Mass Index), through which the dietitian or doctor recommends a weight loss strategy. Of course, here we can talk about it both scientifically and commonly. No one can deny weight loss programs are a medical issue. However, to talk to people we need to develop a common language, the things that we gain through our experience from the field.
Likewise, here we need a common approach as much as we need a scientific explanation. Actually, they seem to be parallel.
Let’s have a look at some rules to follow in order to design an effective weight loss program…
- Where does your recommendation derive from, dietitian or doctor’s prescription?
- Who defines your weight loss goal – you, or someone else;
- What are the food choices for the weight loss program may include;
- Any special report about the program from the field, tested on people or not;
- If the weight loss program tested before, are there side-effects or not;
- What is the plan B to maintain your fitness if the designed weight loss program worked well
- What is the total cost, is it affordable for certain group or anyone?
As you see, designing a weight loss program has many aspects and, the most importantly, you take it professionally both with its common and scientific approach, none of which should be left aside.
Is there a proven weight loss program?
Yes, there are many, we will introduce you the best assets to follow when design a weight loss program. Basically, we recommend you to use our 4 concepts, nutrition-exercise-mindset-support…
These four concepts have to do with the list above. Let’s explain it a bit!!!
Your weight loss program must strictly include a weekly, monthly of seasonally nutrition intake. Here you choose whether you need a vegetarian recipe, gluten free recipes, low-carb recipes, snacks and drinks, each of which has different nutritious value and therefore chosen according to inquire.
You chose a weight loss activity you need such as running, walking, strength or body building. Then it depends whether you are male or female because it all has different effect on bodies. Remember that your weight loss program includes a special activity along with you eating plan.
Mindset is the determination that we call lessons which change you existing patterns, habits or beliefs , from time management and emotional, from eating habits to self-destruction. We teach you to use your inner strength and emotions and mind power…
Your plan B, that’s it. If the weight loss program works, which if determined will surely do, and you succeed, thence, you will need a support program that will keep you on pace for a long time.
Here we repeat that the most effective weight loss program consists of the four concepts such as nutrition or the things you eat, exercise or the calories you burn, mindset or your determination and support or you way of life all through…